700+
Calories Burned
Medium
Difficulty
Boxing
Workout Focus
Level: Intermediate / Advanced (Class includes Hand pads)
Bag Work, Shadow Work, Body Weighted Fundamental Fitness Exercises, Handpads, Drills & Combinations
A 1 hour interactive boxing class. Pair up with another class member and push each other through a series of hand pad drills, bag work, body weight exercises and abs.
This class combines maximum fun with maximum heart rate pumping action! You’ll love this class if you’ve done boxing and/or boxing fitness classes before. It’s a lot of boxing fun and a burning workout!
Booking is not required for members.
Non-member? Arrive 10 minutes prior to the start of class to see our reception team.
