Pat

Education:22 years Boxing Experience

Experience:021 808 728

Email:houlahan@gmail.com

Pat

Boxing Instructor & Coach

Biography:

My specialty is in teaching correct boxing technique. I have been in and around the sport since the late 90’s. Whilst I used to coach fighters now I enjoy working with fitness clients to teach them correct technique so they can get the benefits of boxing fitness without hurting themselves. Because I am an ‘older’ trainer I am very mindful of making my classes suitable for all ages and fitness levels. Nowadays I do a lot of cross-fit training and I like incorporating the body-weight exercises into my boxing classes.

One-on-ones

Pat has limited availability for private boxing lessons at the gym. Text, email, or call him directly to request a session and arrange a suitable time. Pat’s one-on-one rates: 60mins @ $85

Pat’s Classes

ProBox Friday 6:00am

BoxFit Sunday 4:00pm