Calories Burned
Workout Focus
BoxFit Summary: Boxing with Exercise

A 1 hour body blast that incorporates all the fundamentals of a boxer’s workout. You’ll do shadow boxing, bag work, abs and lots of heart pumping exercises in a fun and motivating environment. If you want a fast-paced, varied and action-packed workout with a bit of boxing then this is the class for you. Come along, grab a skipping rope and be prepared to put yourself through a serious workout challenge!

No need for bookings, members can just show up – 5 minutes early and with a positive attitude!