Goal: Defence and counter-punching
Once you have mastered the basics. Hitting shit and working with a partner its time to learn how to defend yourself (for real/genuinely) and learn how to counter punch. The name of the game is to hit (score) and not be hit. Winning equation.
You will be no good at this class if you havent learned the basics)
This class is a mix of learning skills and how to grind!
Story: there are people that just want to advance to this stage without learning the basics. You will manage for a while but there are alot of technical skills and drills in the sweet science. Once we demand movement or reaction and your feet , stance or resilience dont allow you to react you will be left behind and feel you cant progress. Your ego wont allow you to back to basics and then you fall off.) i have been around a long time and know the truth!!!!
This is an art/discipline/craft/combat. You need a base in the arts and also resilience to manage this class and also progress when sapped of all resources. You are not born a warrior, we create them through our program. Step by step with craft/science + technique + moving your bodyweight + resilience/grit +Â understanding your human + guidance you are closer to being that warrior that can compete at our master class, tag boxing .
A 1 hour class combining the technical element of boxing with fitness. If knowing correct technique is as important to you as having an aerobic workout, BoxOffice is for you! This is a class about precision of movement with lots of back to back combinations while burning up fat and improving your fitness!
Prerequisites: Has completed 12 Week Zero2Hero Course and/or has approval from trainer/head coach or is GREEN in the grading system.
Gear:
- Mouthguard (Required)
- Headguard (Optional)
- 16OZ Gloves (Males)
- 14/16OZ Gloves (Females)
No need for bookings, members can just show up – 5 minutes early and with a positive attitude!
