Skills & Drills

Boxing Central
Calories Burned
And Skills Focus
Interactive Boxing – Defence & Counter [Involves Contact]

This is an interactive class that involves contact with your peers, allowing you to further develop and polish all the necessary skills of defending and countering in boxing.

Learn different defence and counter combinations that gets applied in the ring! It is crucial to understand when to and how to apply these.

The more you practise these drills, the further you develop your boxing craft and boxing IQ.

Prerequisites: Has completed 12 Week Zero2Hero Course and/or has approval from trainer/head coach


  • Mouthguard (Required)
  • Headguard (Optional)
  • 16OZ Gloves (Males)
  • 14/16OZ Gloves (Females)

No need for bookings, members can just show up – 5 minutes early and with a positive attitude!