1000
Calories Burned
Beginner
Difficulty
Exercise
Workout Focus
Level: Beginner Friendly (No Hand pads involved)
Bag Work, Shadow Work, Body Weighted Fundamental Fitness Exercises
A 1 hour full body blast that incorporates all the fundamentals of a boxer’s workout to get the heart pumping in a fun and motivating environment. If you want a fast-paced, varied and action-packed workout with a bit of boxing then this is the class for you!
Come along, grab a skipping rope and be prepared to put yourself through a serious workout challenge!
Booking is not required for members.
Non-member? Arrive 10 minutes prior to the start of class to see our reception team.
BoxFit (Ladies Only) is on Saturday 9:30am class by Trainer Sophie.
No booking Required.
