Welcome!! New To Boxing?
If you are a beginner who has never boxed before, we would encourage you to book into BOX INTRO. This introduction to boxing aims to ease any anxiety about starting boxing by offering a welcoming environment and a thorough introduction to the basics.
Here’s what BOX INTRO involves:
- Meeting with one of our amazing coaches: A friendly introduction to the gym, where you can get to know some of the team and feel more comfortable.
- Filling out a short questionnaire: Answering 5 questions to help the coaches understand your goals and what you hope to achieve through boxing.
- Learning the basics: You’ll be taught how to wrap your hands properly, as well as the foundational techniques, including:
- Stance: How to position your body.
- Movement: How to move effectively in the ring.
- The 6 punches: The basic punches that are fundamental to boxing.
This introduction to boxing is designed to make newcomers feel at ease and provide them with the essential skills needed to start your boxing journey confidently.
Boxed Before?
If you have some previous experience with boxing, discuss your goals with one of our coaches through Box Intro and see what pathway is right for you.
The available classes to new members are:
BOX 2X: A learning-focused class where you can continue developing your skills. Recommended to all new members with no to little experience or existing members wanting to improve on their skills, techniques and conditioning.
We hope to tailor a training pathway to your experience level and goals, ensuring a more effective and personalised boxing journey.
Online Booking Required.
Note: Age 17 years and over only. For age 16 and under, please refer to our Junior Academy Programme
Requirements: Gloves & Hand Wraps – This is a Health & Safety Requirement. Please arrive 10-15 minutes prior to the start of class to see our reception team if you require these.
Glove Hire $5.00 – Hand wraps $20.00 for purchase.
