500
Calories Burned
Beginner
Difficulty
Exercise
Workout Focus
Level: Advanced (Professional)
Goal: Master owning the centre of the ring. Point scoring system – win the bout
The art of fighting without fighting (bruce Lee)
A 12 round choreographed fight. Scoring between you and your partner, while breaking and applying discipline to the rules. Defend the centre of the ring while being challenged for your position. Adequate counterpunching opportunities, while testing your journey through the sweet science.
 A one hit wonder opportunity to score/tag when your opponent is breathing/lapsing/ or losing control. A designed/controlled introduction into the REAL DEAL! ….how the masters operate/how to create scoring opportunities and to master your ring dominance.
WE CAN THEN TALK ABOUT YOU FIGHTING!!!!!
Boxers (Amateur, Corporate, Professional)
