Boxing Basics

Level: Beginner Friendly ( Basic boxing technique and fitness)

Goal: learning the sweet science/craft shadow boxing and working the grid. (DNA)

If you’re new to boxing and boxing fitness, or need to brush up on your basic skills for a better workout, book in for a Boxing Basics Class where you’ll learn basic boxing technique – from wrapping hands, skipping stance, footwork, and 6 punches, to throwing and learning and building your library of combinations working the grid and creating a base for bodyweight exercises with abs at the end. Good technique gives a full body workout, prevents injury, builds confidence makes you feel good and challenges discipline and commitment to the craft.

Knowing how to Box allows you to constantly challenge and better yourself to get the best workout. You can always improve somewhere.